SPA THERAPIES

At SVAASÁ Spa, the therapies are not just an expanse of treatments across the menu, but thoughtful works of art meant to recoup, revive and rekindle the body and mind. Within our SVAASÁ concept lies the essence which stems from our belief to provide 'the breath of life'.


OMEGA HERB & SPICE RITUAL
Duration : 120 minutes
INR 3800/-

Packed with essential fatty acids 3-6-9, Omega Flour & Spice Ritual is superfood for the skin. It is a befitting therapy giving soft, well textured, toned and healthy skin. Omegas help moisturise and diminish lines & wrinkles. Through massage, it works for optimal absorption of its positives. It also relaxes muscles & tissues and alongside encourages circulation while washing out toxins.

An old warming recipe made of herbs and spices believed to have both preventive and curative efficacies signifies this scrub. Cloves traditionally used to ward off chills and muscular numbness; ginger gives relief from arthritic joints, sore muscles and poor circulation; added with nutmeg, cinnamon, coriander seeds, turmeric and rice powder, these natural ingredients exfoliate leaving behind beautiful skin and a lingering aroma.

The scrub is followed by a generous carrot wrap that replenishes moisture melting away tension.

Omega Oil Massage ~ Herb & Spice Scrub ~ Shower ~ Carrot Wrap


CHOCOLATE & YOGURT RITUAL
Duration : 120 minutes
INR 3800/-

Chocolate is commonly associated with aphrodisiac connotations thanks to the release of endorphins it triggers. But its sweetness doesn’t stop here! Nothing less than a heavenly indulgence describes this sensual therapy. Chocolate with its skin softening properties provides for good moisture, nourishment and rejuvenation. The prominent ingredient, cocoa, gently eliminates dead cells and impurities, stimulates cell renewal and smoothens wrinkles leaving the skin soft. It prevents damage to the skin’s elastin, protein and collagen.

Cocoa is amongst the most concentrated vegetable energy suppliers. It provides a treasury of minerals like magnesium, zinc that often work in conjunction with vitamins (vitamins B -complex, A and E).

The ritual closes with a healthy yogurt wrap enriching the skin and restoring its natural pH. The cooling wrap calms and soothes the skin, to give a hydrated smooth complexion.

Chamomile Oil Massage ~ Chocolate Scrub ~ Shower ~ Yogurt Wrap


ORGANIC GREEN TEA PECTIN RITUAL
Duration : 120 minutes
INR 3800/-

Organic is the freedom from chemicals where the natural prowess is retained. A detoxifying therapy where the scrub is made from organic green tea essence, followed by an equally nutritive and compelling wrap. Green Tea gently cleanses, soothes and conditions rough, oily and irritated skin; widely used for its anti-viral and anti-bacterial properties.

Citrus pectin, a fiber found in citrus fruits, is well known to effectively wash out free radicals, toxins and heavy metals from the body. With honey, it nourishes and softens the skin and works to remove excessive oils and particles that clog the pores. Using this natural antioxidant, it clears cell damage on the skin repairing wrinkles, blemishes or impurities. This nature’s sun-screen leaves one looking young and purified.

The ritual ends with a pampering bath filled with flowers like rose, hibiscus, jasmine; instilling peace with oneself.

Eucalyptus Oil Back Massage ~ Organic Green Tea Scrub ~ Shower ~ Citrus Pectin Wrap ~ Shower ~ Floral Bath

ARAK MALISH
Duration : 60 minutes
INR 2500/-

Sense of smell is very powerful and directly connected to the brain, hence therefore to the hormonal activity in the body. Aromatherapy is the therapeutic use of essential oils extracted from leaves, bark, seeds resins and flowers. These oils have the potency to bring about emotional and physical change.

Relaxing, regenerate your calm, soothe your balance
Uplifting, vitalise your body, refresh your mind
Detoxifying, cleanse your system, purify your chakras
Energising, ignite the fire, invigorate the circulation

The physiology of smell and emotions are supposedly closely linked. Inhaling essential oil molecules transmits messages to the limbic system.

Alter your Depression, Propel your Happiness,
spring out from the dark tunnel and gift yourself countless happy-endings

Reduce your Insomnia, Ease your Loneliness,
compliment your own company and cradle yourself like a baby

Cleanse your Soul, Improve your Concentration
uncloud the haziness and spear ahead like an eagle

Aromatherapy massage is one of the best ways to uniformly absorb the essence of oils which have an extremely beneficial action on the skin.

For Young Skin, slow down skin ageing and bring back suppleness
Glowing Skin, gently revive inner beauty and correct skin blemishes
Anti-Cellulite, tone down excess baggage and regain your curves


ARAM E KHAS
Duration : 60 minutes
INR 2300/-

Smooth continuous thumb and finger movements work to detoxify the body and increase the flow of oxygen in the blood. It soothes the nerves, stretches the ligaments and tendons keeping them supple. It flushes out acidic wastes such as uric and lactic acid. A calming, relaxing therapy that leaves behind a feeling of wellbeing.

Choice of Olive . Coconut . Sesame . Apricot Kernel . Organic Fish Oil


AYUSH MALISH
Duration : 60 minutes
INR 2800/-

A reviving therapy that opens blocked circulation and awakens the body. An intense massage that aims at breaking the chronic patterns of tension through slow strokes and deep finger pressure movements on the contracted areas of the muscles, tendons and fascia. This strong massage is surely worth the while!

Choice of Olive . Coconut . Sesame . Apricot Kernel .Organic Fish Oil


PATHAR SEK
Duration : 90 minutes
INR 2300/-

A grounding therapy, it amalgamates smooth continuous strokes with gentle pressure using heated volcanic basalt rocks. Hot Stones balance energy flow arresting the effects of stress and mood swings. It increases blood circulation and lymphatic drainage. It helps release toxins and brings equilibrium. The therapy induces immense relaxation, eliminates negative energy and activates weakened charkas.

Choice of Olive . Coconut . Sesame . Apricot Kernel


ANDAZ E KASRAT
Duration : 60 minutes
INR 2500/-

An ancient traditional practice, ‘Nuat Phaen Boran’ focuses on breathing while stretching, twisting, bending and unclogging of circulation and knots in the body. Yoga like postures, like bhunjangasana, following the Sen Lines (somewhat analogous to the Indian nadis or Chinese meridians) are created and released while lying on a mattress on the floor.

A dry therapy - advised to wear loose clothes.


JADI BUTI POTLI
Duration : 75 minutes
INR 2500/-

Dried or freshly cut herbs, spices & plants are bound in muslin cloth, warmed and massaged in rhythmic pats and strokes. The heat opens pores so they can absorb the positives of the carefully selected ingredients working on the mind and body. Soak in the healing nutrients, where fire and water come together as a key medium.

Neem & Mustard, detoxify and heal the skin and body
Mint & Lemon, soothe headaches and uplift your mood
Ginger & Turmeric, purify & revitalise the mind and body
Onion & Aloe Vera, reduce soreness, swelling, pain & inflammation
Lemon & Orange, rejuvenate and regenerate the body and mind
Lavender & Cardamom, calm and refresh your being
Rosemary & Rice, ease tense muscles and stimulate circulation


ANNANAS LEPANAM (PINEAPPLE SCRUB)
Duration : 30 minutes
INR 1600/-

Healing and balancing. The enzymes found in pineapple promote skin elasticity. A natural cleanser, pineapple dissolve blackheads, unclogs pores and prevents build-up of acne. It contains vitamins & minerals, and is high in alpha hydroxy acid. Pineapples also delay signs of ageing such as fine lines and wrinkles. Suitable for all skin types.


NARIAL TEL LEPANAM (COCONUT SCRUB)
Duration : 30 minutes
INR 1600/-

Hydrating & moisturizing. Rich nutrients found in coconut intensively smooth and soften rough unhappy skin. Coconut encourages the absorption of nutrients revealing youthfulness. Enhanced with Pycnogenol, a pine bark extract, it binds to the skin’s fibers, collagen and elastin, thus preventing wrinkles. A must for dry and ageing skin.


NAMAK ELAICHI LEPANAM (SALT CARDAMOM SCRUB)
Duration : 30 minutes
INR 1600/-

Purifying & toning. Dead Sea salts help refine pores, deep cleanse the skin, strengthen blood vessels and improve skin hydration. Salts renew the skin by feeding minerals like magnesium, potassium & sodium, and increase oxidation and improve skin permeability. Spiced with a dash of cardamom, this scrub is ideal for dry and lackluster skin.


ANGOOR RAS LEPANAM (GRAPE/ WINE SCRUB)
Duration : 30 minutes
INR 1600/-

Softening & conditioning. The pips and pulps of grapes are known to hold the secret to eternal youth; high in antioxidants, particularly polyphenols and resveratrol. Vinotherapy calms nerves and soothes aching muscles. It is also known to comfort women experiencing hot flashes, skin dryness and general irritability during menopause.


KHEERA LEP (CUCUMBER WRAP)
Duration : 30 minutes
INR 1600/-

The oils and water in cucumbers naturally cool, soften and hydrate the skin. The silica in cucumber helps maintain healthy connective tissue while the flesh contains ascorbic acid and caffeic acid which prevent water retention and alleviate tired puffy eyes. Ideal for parched dull skin, accentuated with a dash of chamomile.


PAPITA LEP (PAPAYA WRAP)
Duration : 30 minutes
INR 1600/-

With rich essential enzymes, papaya whitens and repairs - one of the best fruit for revealing extremely supple skin. Papaya contains papain which has the natural tendency to soften and revitalize the skin when absorbed. The skin looses a layer, dissolves fats and wrinkles appear less noticeable. It helps wash off damaged and dead cells.


GHRITA KUMARI LEP (ALOE VERA WRAP)
Duration : 30 minutes
INR 1600/-

For all skin types, aloe vera soothes irritant skin and moisturizes dry mature skin. Aloe effectively treats wrinkles, stretch marks and pigmentation. Essential nutrients increase cell proliferation and blood flow to the skin as well as act as an anti-inflammatory. Combination of aloe and lavender repair and nourish gently giving a velvety radiant glow.


MITTI LEP (MUD WRAP)
Duration : 30 minutes
INR 1600/-

Dead Sea mud promotes relaxation, reduces psychological stress and does away with lethargy, stiffness, aches and pains. Its high concentration of essential minerals restores the skin’s natural suppleness and moisture levels. A superb body beautifier, the mud also aids in the reduction of cellulite and targets fluid retention. A stimulant, it cleanses and boosts circulation.

KESH SHRINGAR
Duration : 45 minutes
INR 1800/-

Embrace the exotic nuances of nature and nourish your hair. Sometimes therapeutic miracles lie in the simplest forms and much within our reach.

For Dry Hair, Coconut Oil with Rosemary and Lavender
For Damaged Hair, Eggs and Cucumber with Olive Oil
For Lacklustre Hair, Carrots, Lemon with Sweet Almond Oil and Lavender
For Thinning Hair, Eggs, Lemon with Coconut Oil and Rosemary
For Thicker Hair, Aloe Vera
For Dandruff, Lemon, Ginger, Mint with Mustard Oil, Eucalyptus and Rosemary
For Grey Hair, Rose Water with Olive Oil, Chamomile, Sage and Lavender
For Hair Loss, Apricot Oil with Rosemary and Lavende


GHANTI PHUL
Duration : 30 minutes
INR 1000/-

A freshly prepared gel from the hibiscus plant is applied to the hair as a cleansing & conditioning serum. Silken your hair and give it a natural lustrous shine. Don’t go by the smell, the results are to die for!


ROSEMARY RINSE
Duration : 30 minutes
INR 800/-

The essence of this flavorful Italian herb is poured over the hair and gently left to simmer through. Slow soothing movements bathe the hair in this light serum as it strips away the excess oil and gives it a much needed bounce.

SUKH KADAM
Duration : 60 minutes
INR 1800/-

One of the most ignored but overused limbs, concentrated therapy to the feet resonates overall wellness. A beautifully crafted ritual with herbs, essential oils and kitchen cosmetics to bring back the lost beauty and romance to your feet.

Choose one each from the below to create your own ritual with a soak - scrub - massage.

Soak, bring quick and long term healing using warm water as its therapy medium.

For Toning the Feet, with Rosemary sprigs, Hibiscus Leaves in Milk
For Deodorizing the Feet, with Fresh Cloves in Tea Tree & Eucalyptus Oil
For Nourishing the Feet , with Fresh Ginger in Peppermint Oil & Sea Salt
For Refreshing the Feet , with Orange Peel, Lemon & Cinnamon

Exfoliate, draw out the tiredness and give way for a new skin layer to emerge.

For a Thorough Enriching Cleanse, with Oatmeal, Cornmeal & Peppermint Oil
For Ignored & Tired Feet, with Olive Oil, Lavender Oil & Dead Sea Salt
For Rough Feet & Hard Skin, with Almond, Rosemary & Sesame Oil
For Hot & Overworked Feet, with Mint, Peppermint Oil & Aloe Vera Gel

Massage the feet, the easiest way to achieve bliss.

For Therapeutic Antiseptic Support, with Olive Oil and curative drops of Clove Oil
For Healing Nourishment Support, with Lemon & Lavender in Apricot Kernel Oil
For Stimulating Moisturizing Support, with Ginger Oil in Olive Oil


PADO NIRVANA
Duration : 45 minutes
INR 1500/-

Reflexology plays on the principle that reflexes in the feet correspond to every part of the body. Applying pressure to the feet brings about positive physical change. An ancient practice, it helps release toxins from the organs, rejuvenate tired cells and tissues, improve energy levels and balance the auric field promoting a feeling of wellness.

Sesame Oil, healing and moisturizing, for unhappy feet
Olive Oil, nourishing and warm, for young and old feet


HINDUSTAN KI SER
Pado Abhyanga

Duration : 30 minutes
INR 1200/-

Pado Udvarta Abhangya
Duration : 45 minutes
INR 1500/-

A traditional long-stroke foot and leg therapy to renew tired feet. Ayurveda oils with their base in coconut or sesame are used all the way up till the knees to ward away fatigue and re-energise. Bounce back to life with firm hands that ease the muscles from the calves down till your last toe.

MUKH SAUNDARYA PRAKRIYA
Duration : 60 minutes
INR 1800/-

Just like the body, the face too needs TLC (tender love and care) to look and feel healthy and fresh. An exceptionally pleasurable experience that de-stresses the face, rejuvenates the skin and brings a balanced, healthy glow. Nourish in the most befitting way.

Cleanse - Exfoliate - Moisturise - Mask - Tone, as per your skin type

For Dry Skin, healing and moisturising with coconut oil, apple, papaya & aloe vera
For Combination Skin, cleansing and balancing with tomato, yogurt, banana & mud
For Mature Skin, nourishing and hydrating with pineapple, apricot, oatmeal & potato


MUKH PUNAR NAVA
Duration : 45 minutes
INR 1500/-

The brain influences the chemical balance of the body which in a controlled state changes from hyperactivity to calmness. An anti-stress massage of the face, neck and shoulders, pressing of energy points encourage the skin to glow and settle the mind. A must have for tired souls, who are always pressed for time.

Choice of plant source omega rich oil or marine fish omega rich oil


PRAKRITI THERAPY
Duration : 45 minutes
INR 1500/-

SVAASA’s signature face ritual supports the skin’s natural process of breathing. Feeding the skin with a holistically balanced diet revives its suppleness and gracefulness. Antioxidants like vitamin E, green tea and grape seed extract along with fresh and natural treasures like milk, tomato, papaya, oatmeal, almonds, cucumber and rose water work together to reveal happy healthy skin.


AYURHERB THERAPY
Duration : 30 minutes
INR 1200/-

Omegas help in maintaining healthy cellular integrity by removing excessive dryness or surplus of oil by balancing and healing the skin. Hemp seed, avocado, evening primrose, pumpkin seed and flax seed together make for a rich source of omegas 3:6:9. Cow’s milk combined with potent herbs - Lodhram, Chandanam & Vacha improve complexion and provide hydration.


MASTAK SPARSH
Duration : 30 minutes
INR 1200/-

Manipulating energy channels through points on the head and neck open blockages which otherwise lead to a build-up of negative energy. Triggered impulses are sent to the brain and recovery-balance is initiated. Achieve immense relaxation by addressing the forehead, crown, ear lobes, back of the head, down to the neck and across the shoulders.

KIZHI
Duration : 45 minutes

Slow down and give yourself a breather with the rhythmic pounding of warm boluses made of herbal leaves, medicated rice or powders. The warmth helps the body absorb the therapeutic benefits of the chosen ingredients. It stimulates oxygen flow in tissues and recuperates tired muscles and joints. Bring back your bounce in the most soothing fashion.

Navrakizhi (Rice Pudding) INR 2500/-
Curbs wasting of muscles, targets osteo & rheumatoid arthritis, revitalizes the skin, anti-ageing

Choornakizhi (Powder) INR 2300/-
Targets stiffness, pain and inflammation of joints and helps loose inches and firm the body

Elakizhi (Leaf) INR 2300/-
Gives profound relief from chronic back ache, sciatica, spondylosis, joint pains, sprains & cramps


PARSHAVA KIZHI
Duration : 30 minutes
INR 1800/-

Concentrated to the neck, back and lower back, this warming therapy works to soothe stiffness and stress through rhythmic pounds and massage giving relief and comfort.


ABHYANGAM
Do Haath
a body therapy by one therapist
Duration : 30 minutes
INR 2300/-

Char Haath a synchronised therapy by two therapists
Duration : 60 minutes
INR 2800/-

Generous amounts of Ayurveda oils are massaged in a series of long rhythmic strokes. This aids the body to revitalize & nourish its cells & tissues, open blockages and flush out toxins. Abhyangam is a protector, preserver and a rejuvenator giving nourishment to all our seven Dhatus. It helps harmonize the mind, body and spirit while inducing sound sleep.


ARDA ABHYANGAM
Duration : 30 minutes
INR 1500/-

A soothing yet powerful massage with Ayurvedic oils that help relieve acute and chronic backache, stiffness and muscle spasms. Un-cramp muscles, de-stress neck and shoulders and gain relief from the strain of everyday running. It improves blood circulation to the muscles of the back, releasing stress and stiffness.


SIRO ABHYANGAM
Duration : 30 minutes
INR 1000/-

A traditional Indian head massage. It improves blood circulation, lymph flow in the head and stimulates sensory organs. It eases insomnia, headaches and mental tension. It nourishes the hair and scalp and addresses hair fall, dryness, itching and dandruff. Apart from its therapeutic benefits it is a lovely relaxing therapy.

Takra Dhara (Medicated Buttermilk) INR 2300/-
Effective for psychological disorders, anxiety, stress, insomnia, headaches, diabetic neuropathy and psoriasis.

Taila Dhara (Medicated Herbal Oil) INR 2500/-
Effective for mental stress, headaches, insomnia, skin diseases & psychological disorders.

Kashaya Dhara (Decoction) INR 2800/-
Effective for rheumatoid arthritis, osteoarthritis, varicose veins, blocked circulation, psoriasis and eczema.


VASTI
Duration : 30 minutes
INR 1800/-

A circle is made from a paste of pulses and flour to hold ample quantities of carefully blended warm Ayurveda oils. It is a highly relaxing pain relieving treatment which is best recommended as a therapeutic course over a period of time to achieve deep long lasting results.

Kati Vasti (For the lower back) Janu Vasti (For the knees) Griva Vasti (For the neck and back) Uro Vasti (For the heart)


PIZHICHIL
Duration : 60 minutes
INR 3100/-

A deeply healing panchakarma therapy that helps strengthen and rejuvenate the body. A synchronized massage using a constant flow of warm herbal oil/ghee which increases blood circulation, nourishes muscles, nerve tissues and sexual ability. Pizhichil is also effective for Paraplegia, Hemiplegia and general debility. It is beneficial for alleviating all types of Vata disorders and to slow down ageing.


UDVARTANAM
Duration : 45 minutes
INR 1800/-

Rubbing upwards with herbal medicated powder on the entire body with special attention to designated areas. This helps target obesity, skin diseases and helps in toning of the body.


RUKSHVAID
Duration : 45 minutes
INR 1800/-

Boluses of warm sand with rock salt is pounded on the whole body. The process of perspiration helps relieve general aches and pain arising from spondylosis, arthritis and sport injuries. It is a dry heat therapy which removes inflammation from the body.


LEPANAM
Duration : 30 minutes
INR 1600/-

An all-natural purifying body scrub-pack that helps cleanse and detoxify the skin, remove flaking & dead cells and stimulate cell growth & circulation. A blend of authentic Indian flour and pulses is applied as a paste and softly scrubbed onto the skin.


AKSHIITARPANAM
Duration : 15 minutes
INR 1000/-

A paste is made over the eyes and a medicated ‘ghritam’ is poured and held. It cures conjunctivitis and improves vision and eye muscles.


KARNA POORNA
Duration : 25 minutes
INR 1200/-

Ear cavity is filled with specially medicated oil and massaged gently. It helps clean the ears and prevent health related concerns.


NASYAM
Duration : 25 minutes
INR 1200/-

Medicated oil is dropped into the nostrils to help alleviate colds, congestion, sinuses, ENT diseases and give relief from frozen shoulder.


KAVALAM
Duration : 5-10 minutes
INR 800/-

Medicated oil or decoction is retained in the mouth and gargled for a specified period of time. It clears mouth, gum or tooth diseases. The process is known to have soothing effects on wrinkles.


KSHEERADHOOPAM
Duration : 15 minutes
INR 1000/-

Therapeutic leaves and herbs are enclosed in a pot and heated. The steam is directed onto the face to treat facial paralysis and speech disorders.


PICHU
Duration : 45 minutes
INR 1500/-

Pichu involves the application of a piece of cotton cloth at the top of the head after dipping it in medicated oil. This helps in preventing hair loss, itching, cracking of the skin, burning sensation and even facial paralysis.


THALAM
Application only
INR 800/-

A mixture of medicinal herbs are blended in oil and applied on the parietal region of the head. It is an adjunct therapy and helps treat ENT problems, migraines & neurological disorders.

HYDRO THERAPIES
Duration : 35 minutes
INR 1500/-

Avaghanam
Decoction Bath

Vata Nissarak
Almond Oil and Essential Oil Bath

Pitta Nissarak
Orange/Lemon Peel and Sea Salt Bath

Kapha Nissarak
Milk and Honey Bath


SAUNA
Duration : 30 minutes

Sauna, or dry heat at higher temperatures as compared to a steam, helps in excretion of body toxins and other impurities from the blood. Benefits range from relieving stress, relaxing muscles, rejuvenating the skin, increasing the body’s circulation, opening up the lungs; leading to a superb feeling of wellbeing.